LIVRO "TRAINING FOR ARCHERY" JAKE KAMINSKI
LIVRO "TRAINING FOR ARCHERY" JAKE KAMINSKI
LIVRO "TRAINING FOR ARCHERY" JAKE KAMINSKI
LIVRO "TRAINING FOR ARCHERY" JAKE KAMINSKI

BOOK "TRAINING FOR ARCHERY" JAKE KAMINSKI

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Eleve a sua performance no tiro com arco com "Training for Archery" de Jake Kaminski. Este guia completo, da autoria de um medalhista olímpico, oferece estratégias comprovadas para aperfeiçoar a sua técnica, fortalecer o corpo e dominar o jogo mental. Invista no seu desenvolvimento e transforme cada flecha num sucesso. Adquira já o seu exemplar e sinta a diferença no seu treino de tiro com arco.

 
Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.
  • How many arrows to shoot
  • Training schedules
  • Strength and conditioning
  • Foods that fuel archery
  • Recovery and sustainability
"Practice makes you good... but Training makes you great!"

by: Jake and Heather Kaminski

 

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